In Foodism

Recipe: Oregano x Wasabi seared tuna

16 Comments

This was a DIY home dish. Super quick. Prep + Cook = 10min

Ingredients

  • Tuna
  • Wasabi powder
  • Oregano (dried flakes)
  • Rosemary (dried flakes)
  • Soy sauce
  • Olive oil

 

Equipments

  • Knife
  • Frying pan (flat)
  • Spatula / or anything that you can use to flip the tuna

 

Step by step

  1. Heat up the pan (induction stove, I used no. 6)
  2. Add olive oil
  3. When the pan is hot, add the tuna
  4. 90sec per side if your tuna is 8cm+ thick **don’t let the tuna get cooked all the way
  5. Sprinkle oregano and rosemary on each side as you turn
  6. After each side has 5mm-10mm cooked edge, remove from the pan
  7. Place on a plate and cut into 10-15mm thick slices
  8. Slide them over and sprinkle wasabi powder
  9. Pour a line of soy sauce over
  10. Ready to serve

 

Want identical to my plate?

  • Vegetable on the side – mâche (aka: lamb’s lettuce)
  • Bread slices – baguette cut into 15mm slices + into halves
  • Plate – Marks & Spencer‘s grove dinner plate

 

Please be a sweetheart & follow one of my social media xox

Bloglovin’ / Google+ / Twitter / Instagram / Facebook / Pinterest

 

 

Author

Salut, I am Joyce. 40 something living in Paris. Appreciate little things and share giggles. Prudent, no nonsense reviews. #ExploreLaughRepeat

Related Posts

16 Comments

  1. gagry_otdyh_iyOi Reply

    Отдых в Гаграх в июле и августе: цены, жильё и море впечатлений
    гагра отдых [url=http://www.otdyh-gagry.ru]http://www.otdyh-gagry.ru[/url] .

  2. arenda_yahty_myea Reply

    Доступная аренда яхты в Сочи — отдых, который вы заслужили
    яхта сочи аренда [url=https://arenda-yahty-sochi23.ru/]https://arenda-yahty-sochi23.ru/[/url] .

  3. damski_bluzi_gxPt Reply

    Блузи с V-образно деколте за балансирана и стилна фигура
    стилни дамски блузи [url=https://bluzi-damski.com/]https://bluzi-damski.com/[/url] .

  4. damski_komplekti_xukr Reply

    Дамски комплекти в пастелни и неутрални тонове за универсално съчетание
    евтини дамски комплекти [url=http://komplekti-za-jheni.com/]http://komplekti-za-jheni.com/[/url] .

  5. stroitelstvo_derevyannyh_domov_ltmr Reply

    Инженерные коммуникации в процессе строительства деревянного дома
    деревянный дом под ключ проекты и цены [url=http://stroitelstvo-derevyannyh-domov178.ru/]http://stroitelstvo-derevyannyh-domov178.ru/[/url] .

  6. rokli_mmSt Reply

    Универсални рокли, подходящи за преходните сезони
    рокли [url=http://rokli-damski.com/]http://rokli-damski.com/[/url] .

    • Joyce Belfort Post Author Reply

      O, golly, so sorry that I didn’t reply to you sooner, Sangeetha~~ I somehow missed this note. xox Thank you for dropping by.

Reply To 📆 + 1.937370 BTC.NEXT - https://graph.org/Ticket--58146-05-02?hs=e122cbc2a8250d113ea466ad46601803& 📆 Cancel Reply