This was a DIY home dish. Super quick. Prep + Cook = 10min
Ingredients
- Tuna
- Wasabi powder
- Oregano (dried flakes)
- Rosemary (dried flakes)
- Soy sauce
- Olive oil
Equipments
- Knife
- Frying pan (flat)
- Spatula / or anything that you can use to flip the tuna
Step by step
- Heat up the pan (induction stove, I used no. 6)
- Add olive oil
- When the pan is hot, add the tuna
- 90sec per side if your tuna is 8cm+ thick **don’t let the tuna get cooked all the way
- Sprinkle oregano and rosemary on each side as you turn
- After each side has 5mm-10mm cooked edge, remove from the pan
- Place on a plate and cut into 10-15mm thick slices
- Slide them over and sprinkle wasabi powder
- Pour a line of soy sauce over
- Ready to serve
Want identical to my plate?
- Vegetable on the side – mâche (aka: lamb’s lettuce)
- Bread slices – baguette cut into 15mm slices + into halves
- Plate – Marks & Spencer‘s grove dinner plate
Please be a sweetheart & follow one of my social media xox
Bloglovin’ / Google+ / Twitter / Instagram / Facebook / Pinterest
2,105 Comments
услуга перепланировки квартиры стоимость [url=http://www.skolko-stoit-uzakonit-pereplanirovku.ru]http://www.skolko-stoit-uzakonit-pereplanirovku.ru[/url] .
согласование перепланировки цена в москве [url=https://skolko-stoit-uzakonit-pereplanirovku-1.ru/]https://skolko-stoit-uzakonit-pereplanirovku-1.ru/[/url] .
https://t.me/MostBet_egs/18
I would like to show thanks to this writer for rescuing me from this particular predicament. Right after searching throughout the the net and seeing tricks which were not pleasant, I assumed my entire life was gone. Existing devoid of the strategies to the problems you’ve sorted out by means of the report is a serious case, and the kind which may have negatively damaged my career if I hadn’t discovered the website. Your main capability and kindness in controlling the whole lot was precious. I’m not sure what I would have done if I hadn’t come across such a thing like this. It’s possible to at this time look ahead to my future. Thanks a lot very much for your specialized and results-oriented guide. I won’t hesitate to refer the blog to anyone who should receive guide on this subject.
узаконивание перепланировки цена [url=http://www.skolko-stoit-uzakonit-pereplanirovku.ru]узаконивание перепланировки цена[/url] .
блог seo агентства [url=https://statyi-o-marketinge7.ru/]https://statyi-o-marketinge7.ru/[/url] .
статьи про seo [url=https://www.statyi-o-marketinge6.ru]статьи про seo[/url] .
оформление перепланировки квартиры в москве стоимость [url=https://skolko-stoit-uzakonit-pereplanirovku.ru]https://skolko-stoit-uzakonit-pereplanirovku.ru[/url] .
internetagentur seo [url=http://optimizaciya-i-seo-prodvizhenie-sajtov-moskva.ru/]http://optimizaciya-i-seo-prodvizhenie-sajtov-moskva.ru/[/url] .
https://t.me/Legzo_egs/17
заказать анализ сайта [url=optimizaciya-i-seo-prodvizhenie-sajtov-moskva-1.ru]заказать анализ сайта[/url] .
yourstylezone – Stylish, modern, and user-friendly, love the smooth browsing experience.
findmotivationtoday – Positive and inspiring layout, really motivates and encourages action every day.
продвижение сайта агентство [url=reiting-kompanii-po-prodvizheniyu-sajtov.ru]продвижение сайта агентство[/url] .
производство одежды в спб [url=https://arbuztech.ru]https://arbuztech.ru[/url] .
аренда экскаватора погрузчика цена москва [url=http://arenda-ekskavatora-pogruzchika-1.ru/]аренда экскаватора погрузчика цена москва[/url] .
пошив одежды оптом [url=https://arbuztech.ru/]https://arbuztech.ru/[/url] .
список seo агентств [url=https://www.reiting-seo-kompanii.ru]https://www.reiting-seo-kompanii.ru[/url] .
пошив пижам на заказ [url=miniatelie.ru]miniatelie.ru[/url] .
тканевые электрожалюзи [url=avtomaticheskie-zhalyuzi.ru]avtomaticheskie-zhalyuzi.ru[/url] .