This was a DIY home dish. Super quick. Prep + Cook = 10min

Ingredients

  • Tuna
  • Wasabi powder
  • Oregano (dried flakes)
  • Rosemary (dried flakes)
  • Soy sauce
  • Olive oil

 

Equipments

  • Knife
  • Frying pan (flat)
  • Spatula / or anything that you can use to flip the tuna

 

Step by step

  1. Heat up the pan (induction stove, I used no. 6)
  2. Add olive oil
  3. When the pan is hot, add the tuna
  4. 90sec per side if your tuna is 8cm+ thick **don’t let the tuna get cooked all the way
  5. Sprinkle oregano and rosemary on each side as you turn
  6. After each side has 5mm-10mm cooked edge, remove from the pan
  7. Place on a plate and cut into 10-15mm thick slices
  8. Slide them over and sprinkle wasabi powder
  9. Pour a line of soy sauce over
  10. Ready to serve

 

Want identical to my plate?

  • Vegetable on the side – mâche (aka: lamb’s lettuce)
  • Bread slices – baguette cut into 15mm slices + into halves
  • Plate – Marks & Spencer‘s grove dinner plate

 

Please be a sweetheart & follow one of my social media xox

Bloglovin’ / Google+ / Twitter / Instagram / FacebookPinterest

 

 

Author

Salut, I am Joyce. 40 something living in Paris. Appreciate little things and share giggles. Prudent, no nonsense reviews. #ExploreLaughRepeat

2,025 Comments

  1. аренда экскаватора погрузчика московская область [url=arenda-ekskavatora-pogruzchika-1.ru]аренда экскаватора погрузчика московская область[/url] .

  2. NerdTigeran6six Reply

    Je suis enthousiaste a propos de Betify Casino, ca donne une vibe electrisante. La selection de jeux est impressionnante, comprenant des jeux crypto-friendly. Il amplifie le plaisir des l’entree. Disponible a toute heure via chat ou email. Les gains sont verses sans attendre, parfois des offres plus consequentes seraient parfaites. Globalement, Betify Casino assure un fun constant. Par ailleurs la navigation est fluide et facile, incite a rester plus longtemps. Egalement excellent les evenements communautaires engageants, renforce la communaute.
    Essayer|

Reply To shveinoe proizvodstvo_brsr Cancel Reply