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Recipe: Oregano x Wasabi seared tuna

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This was a DIY home dish. Super quick. Prep + Cook = 10min

Ingredients

  • Tuna
  • Wasabi powder
  • Oregano (dried flakes)
  • Rosemary (dried flakes)
  • Soy sauce
  • Olive oil

 

Equipments

  • Knife
  • Frying pan (flat)
  • Spatula / or anything that you can use to flip the tuna

 

Step by step

  1. Heat up the pan (induction stove, I used no. 6)
  2. Add olive oil
  3. When the pan is hot, add the tuna
  4. 90sec per side if your tuna is 8cm+ thick **don’t let the tuna get cooked all the way
  5. Sprinkle oregano and rosemary on each side as you turn
  6. After each side has 5mm-10mm cooked edge, remove from the pan
  7. Place on a plate and cut into 10-15mm thick slices
  8. Slide them over and sprinkle wasabi powder
  9. Pour a line of soy sauce over
  10. Ready to serve

 

Want identical to my plate?

  • Vegetable on the side – mâche (aka: lamb’s lettuce)
  • Bread slices – baguette cut into 15mm slices + into halves
  • Plate – Marks & Spencer‘s grove dinner plate

 

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Author

Salut, I am Joyce. 40 something living in Paris. Appreciate little things and share giggles. Prudent, no nonsense reviews. #ExploreLaughRepeat

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448 Comments

  5. Luthercep Reply

    недержание мочи лечение SMAS лифтинг SMAS лифтинг – это хирургическая операция по подтяжке лица, направленная на укрепление и подтяжку не только кожи, но и более глубоких слоев тканей, включая SMAS (Superficial Muscular Aponeurotic System) – мышечно-апоневротический слой. SMAS лифтинг обеспечивает более выраженный и долгосрочный эффект омоложения лица.

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